Le regole per una protezione solare naturale
Ecco la protezione minima da usare e la quantità giusta di crema
Arriva l’estate e torna la voglia di stare al sole, ma dobbiamo essere responsabili, perché la pelle va protetta. Dobbiamo sapere quale indice di protezione fa al caso nostro e quanta crema utilizzare.
Il minimo consigliato è il fattore 15 di protezione, basandosi sull’indice Spf (il massimo previsto è 50+). La crema inoltre deve essere applicata su tutte le parti del corpo esposte al sole. Natrue, l’associazione internazionale che promuove e tutela la cosmesi naturale e biologica consiglia, come dose media di crema, 36 grammi. Significa 6 cucchiaini da the. E ricordiamo che dopo il bagno va riapplicata. Di solito si tende ad usarne un quantitativo inferiore, attorno ai 15 grammi.
E possiamo iniziare già a tavola a proteggere la pelle dal sole: ecco i 7 cibi che proteggono la pelle dal sole e favoriscono allo stesso tempo l’abbronzatura.
Se vogliamo provare a farci la crema, c’è una ricetta semplice che utilizza solo prodotti naturali.
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